About Me

As both a social worker and educator, I have assisted many on their life path. However,I realized I had forgotten to put myself first, filling me with stress and unhappiness.Striving for success, I realized I was not following my dreams. Stress creates both mental and physical illness, as evidenced by my contracting uterine cancer. I healed and gradually shifted my focus, beginning with taking care of me, striving for positive thinking, gratitude and self-kindness. Then I recareered, became both a certified life coach and stress management instructor and discovered a better life. It was not easy and not a linear path. Life is a rollercoaster, filled with unexpected joys and sorrows. I want my insights, experiences and knowledge of tools such as yoga, breathwork and meditation, to help guide you on your amazing journey. 

"The two most important days in your life are the day you were born and the day you find out why."

        Mark Twain