“I went to the woods because I wished to live deliberately, to front only the essential facts of life and see if I could not learn what it had to teach and not, when it came to die ,discover that I had not lived.”
Henry David Thoreau
Nature gives us the chance to relax and recharge ourselves. Reduced stress levels, as recorded in lower heart and blood pressure rates, have been proven.
So, go outside, and engage your senses. Breathe in the oxygen the trees have so generously provided. Listen to the birds, smell, the fresh air, feel the breeze, or the warmth of the sun, and look at the beauty all around you.
Please enjoy this video, and renew your spirit. Come back to it throughout the month, and breathe it all in.
Spring is now officially here! Perfect time for renewal in any area of your life. Call for a session!
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